171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Monday, 18 June 18

June 18, 2018

1. Warm Up & Mobility - 15 Minutes

 

2. Teaching - 10 Minutes

 

3. Strength - 15 Minutes

Back Squat

Build to heavy set of 3

 

4. Metcon - 15 Minute Cap

"Instep Inferno" - 4 Rounds

400 Meter Run

50 Air Squats

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