171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Thursday, 14 June 2018

June 13, 2018

Group Warm Up (10 minutes)

 

Teaching (5 minutes)

 

Strategy + WOD (35 minutes)

”John Deere”

3 Rounds For Time: 

Round One

21-15-9

Row Calories

10 Meter Shuttle Sprint

200 Meter Weighted Overhead Walk (45/35)

 

Round Two

21-15-9

Row Calories

10 Meter Shuttle Sprint

200 Meter Weighted Overhead Walk (45/35)

 

Round Three

21-15-9

Row Calories

10 Meter Shuttle Sprint

200 Meter Weighted Overhead Walk (45/35)

 

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