171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Monday, 11 June 18

June 11, 2018

1. Warm Up & Mobility - 15 Minutes

 

2. Teaching - 15 Minutes

 

3. Metcon - AMRAP x 15

"Nose Bleed"

27/21 Calorie Row

21 Deadlifts (135/95)

15 Burpees

9 Push Press (135/95)

 

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