Friday, 8 June 18

June 8, 2018

1. Warm Up & Mobility - 12 Minutes

 

2. Teaching - 6 Minutes

 

3. Strength - 15 Minutes

Front Squat: 

Build to Heavy Set of 3 

 

4. Metcon - 20 Minutes

"Crow's Next"

AMRAP x 5:

15-12-9

Kettlebell Swings (70/53)

Front Squat (135/95)

Calorie Row

 

Rest 5 Minutes

 

AMRAP x 5:

15-12-9

Kettlebell Swings (70/53)

Front Squat (115/80)

Calorie Row

Please reload

Recent Posts

May 22, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com