171 Spring Street

Macon, Georgia 31201

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gorillacrossfitmacon@gmail.com

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Wednesday, 6 June 18

June 6, 2018

1. Warm Up & Mobility - 12 Minutes

 

2. Teaching - 13 Minutes

 

3. Strength - 12 Minutes

Sumo Deadlift 

Build to moderate triple

 

4. Metcon - 20 Minutes

"Floor It"

On the 4:00 x 4 Rds

100′ Walking Lunge

15 Deadlifts (185/135)

15/10 Calorie Row

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