Thursday, 31 May 18

May 31, 2018

1. Warm Up & Mobility - 15 Minutes

 

2. Teaching - 15 Minutes

 

3. Metcon - 14 Minutes

"Mani-Pedi"

On the 2:00 x 7 Sets:

36 Double Unders

9 Toes to Bar

3 Power Cleans

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