171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 30 May 18

May 30, 2018

1. Warm Up & Mobility - 12 Minutes

 

2. Teaching - 13 Minutes

 

3. Strength + Weightlifting - 12 Minutes

Push Press:

Build to heavy set of 5

 

4. Metcon - 18 Minute Cap

"Speed Boat"

3 Rounds For Time:

30/21 Calorie Row

25 Wallballs (20/14)

20 Kettlebell Hang Clean and Jerks (50/35)

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