171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Friday, 25 May 18

May 25, 2018

1. Warm Up & Mobility - 12 Minutes

 

2. Teaching - 13 Minutes

 

3. Strength + Weightlifting - 12 Minutes

Hang Power Clean

Build to a heavy set of two.

 

4. Metcon - 15 Minutes

"DT"

5 Rounds:

12 Deadlifts (155/105) 

9 Hang Power Cleans (155/105) 

6 Push Jerks (155/105)

 

 

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