171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Tuesday, 15 May 18

May 15, 2018

1. Warm Up & Mobility - 13 Minutes

 

2. Teaching - 16 Minutes 

 

3. Metcon - 20 Minutes

“Anchored Down”
5 Rounds for 4 minutes each:
30 Air Squats
20/14 Calorie Row
10 Lateral Rower Burpees

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