171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Monday, 14 May 18

May 14, 2018

1. Warm Up & Mobility - 15 Minutes

 

2. Teaching - 13 Minutes

 

2. Metcon - 20 Minutes

“Double Crossed” For Time:

10-9-8-7-6-5-4-3-2-1:

Clean and Jerks (115/80)

30 Double Unders After Each Set

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