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Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Monday, 7 May 18

May 7, 2018

1. Warm Up & Mobility - 15 Minutes

 

2. Teaching - 10 Minutes

 

3. Metcon - 21 Minutes

“Killer B’s”

AMRAP x 3:

21 Lateral Barbell Burpees

21 Overhead Squats (75/55)

Max Calorie Row

 

rest 3 minutes

 

AMRAP x 3:

18 Lateral Barbell Burpees

18 Overhead Squats (95/65)

Max Calorie Row

 

rest 3 minutes

 

AMRAP x 3:

15 Lateral Barbell Burpees

15 Overhead Squats (115/80)

Max Calorie Row

 

rest 3 minutes

 

AMRAP x 3:

12 Lateral Barbell Burpees

12 Overhead Squats (135/95)

Max Calorie Row

 

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