171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Tuesday, 1 May 18

May 1, 2018

1. Warm Up - 15 Minutes

 

2. Teaching - 5 Minutes

 

3. Metcon - 40 Minute Cap

"Jerry"
1 Mile Run

2,000 Meter Row

1 Mile Run

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