Friday, 27 April 18
April 27, 2018
1. Â Warm Up & Mobility - 12 Minutes
Â
2. Teaching - 8 Minutes
Â
3. Strength + Weightlifting - 15 Minutes
Â
4. Metcon - 15 Minutes
"TKO"
35/25Â Calorie Row
27 Pull-Ups
24 Power Snatches (75/55)Â
21 Overhead Squats (75/55)
Please reload
Recent Posts
Please reload
Archive
Please reload