Friday, 27 April 18

April 27, 2018

1. Warm Up & Mobility - 12 Minutes

2. Teaching - 8 Minutes

3. Strength + Weightlifting - 15 Minutes

4. Metcon - 15 Minutes

"TKO"
35/25 Calorie Row
27 Pull-Ups
24 Power Snatches (75/55)
21 Overhead Squats (75/55)

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December 13, 2019

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December 10, 2019

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December 9, 2019

Friday, 6 December 2019

December 6, 2019

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December 5, 2019

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December 4, 2019

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December 3, 2019

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December 2, 2019

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Friday, 27 April 18

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