171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Friday, 27 April 18

April 27, 2018

1.  Warm Up & Mobility - 12 Minutes

 

2. Teaching - 8 Minutes

 

3. Strength + Weightlifting - 15 Minutes

 

4. Metcon - 15 Minutes

"TKO"
35/25 Calorie Row
27 Pull-Ups
24 Power Snatches (75/55) 
21 Overhead Squats (75/55)

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