171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Friday, 20 April 18

April 20, 2018

1. Warm Up & Mobility - 25 Minutes

 

2. Teaching - 10 Minutes

 

3. Metcon - 15 Minute Cap

"Surfer on Acid"

3 Rounds:
400 Meter Run
21 Burpees

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