171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Thursday, 19 April 18

April 19, 2018

1. Warm Up & Mobility - 20 Minutes

 

2. Teaching - 15 Minutes

 

3. Metcon - 15 Minute Cap

"Rack City"
10 Power Cleans (155/105) 
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Clusters (155/105)

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