Tuesday, 17 April 18

April 17, 2018

1. Warm Up & Mobility - 12 Minutes

 

2. Teaching - 13 Minutes

 

3. Strength + Weightlifting - 15 Minutes

Squat Snatch

Build to a Heavy Single

 

4. Metcon - AMRAP x 9

“Ring of Fire”

2 Pull-ups 

2 Power Snatches 

4 Pull-ups 

4 Power Snatches 

6 Pull-ups 

6 Power Snatches 

Up by (2) reps until finish

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