Friday, 13 April 18

April 13, 2018

1. Warm Up & Mobility - 18 Minutes

 

2. Teaching - 13 Minutes

 

3. Metcon - 15 Minutes

"Belt Buckle"

For Time: 
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees

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