Monday, 9 April 18

April 9, 2018

1. Warm Up & Mobility - 15 Minutes

 

2. Teaching - 15 Minutes

 

3. Strength + Weightlifting - 15 Minutes

Build to Heavy Single:

Power Clean and Jerk

 

4. Metcon - 10 Minutes

"Grace"

30 Clean and Jerks 135/95

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