171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 4 April 18

April 4, 2018

1. Warm Up & Mobility - 12 Minutes

 

2. Teaching - 13 Minutes

 

3. Strength + Weightlifting - 15 Minutes

Deadlifts:

Built to Heavy Set of 5

 

4. Metcon - AMRAP x 12: 

“Detention”

6 Strict Handstand Push-ups

9 Deadlifts (225/155)

30 Double Unders

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