Monday, 2 April 18

April 2, 2018

1. Warm Up & Mobility - 5 Minutes

 

2. Teaching - 15 Minutes

 

3. Strength + Weightlifting - 15 Minutes

Power Snatch - Build to Heavy Single

 

4. Metcon - 10 Minute Cap

“Isabel”

30 Snatches (135/95)

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