171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Thursday, 29 Mar 18

March 29, 2018

1. Warm Up & Mobility - 12 Minutes

 

2. Teaching - 13 Minutes

 

3. Metcon - 30 Minutes

“Mean Machine”

3 Rounds:

3:00 Calorie Row

2:00 10m Shuttle Runs

1:00 Burpees

Rest 2:00

 

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