Monday, 26 Mar 18

March 26, 2018

1. Warm Up & Mobility - 12 Minute

 

2. Teaching - 13 Minutes

 

3. Metcon - AMRAP x 7

“The Other One”

3 Kettlebell Swings (53/35)

3 Goblet Front Squats (53/35)

3 Burpees

6 Kettlebell Swings 

6 Goblet Front Squats 

6 Burpees

9 Kettlebell Swings 

9 Goblet Front Squats

9 Burpees

12 Kettlebell Swings

12 Goblet Front Squats 

12 Burpees

etc...

 

or

 

“18.5”

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