171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Monday, 19 Mar 18

March 19, 2018

1. Warm Up - 12 Minutes

 

2. Teaching - 10 Minutes

 

3. Metcon - AMRAP x 9

18.4 

or

“Cloud Nine”

30/24 Calorie Row

30 Hand Release Push-ups

30 Alternating Kettlebell Snatches (50/35)

 

Please reload

Recent Posts

November 12, 2019

November 11, 2019

November 5, 2019

November 4, 2019

November 1, 2019

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square