171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Tuesday, 13 Mar 18

March 13, 2018

1.Warm Up & Mobility - 12 Minutes

 

 

2. Teaching - 8 Minutes

 

 

3. Strength - 15 Minutes

Pausing Front Squat

Building to a Heavy Single

 

 

4. Metcon - 20 Minutes

“Engine Room”

5 Rounds, Every 3 Minutes: 

300/250 Meter Row

9 Thrusters (95/65)

 

Please reload

Recent Posts

March 20, 2020

March 15, 2020

March 13, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square