171 Spring Street

Macon, Georgia 31201

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Monday, 5 March 18

March 5, 2018

1. Warm Up & Mobility - 12 Minutes

 

2. Metcon - AMRAP x 12

"Plan B"

12/9 Calorie Row

30 Air Squats

12/9 Calorie Row

15 Push Press 75/85

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