Wednesday, 28 Feb 18

February 28, 2018

1. Warm Up - 12 Minutes

 

2. Teaching - 11 Minutes

 

3. Strength/Weightlifting - 12 Minutes

3-Position Squat Snatch

Build to heavy complex

 

4. Metcon - 20 Minutes

“Sunny Side”

AMRAP x 5

Buy In: 400m Run

AMRAP in Time Remaining:

3 Squat Snatches (115/80)

6 Lateral Barbell Burpees

 

rest 5 Minutes

 

AMRAP x 5

Buy In: 400m Run

AMRAP in Time Remaining:

3 Squat Snatches (115/80)

6 Lateral Barbell Burpees

 

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