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Macon, Georgia 31201

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Monday, 26 Feb 18

February 26, 2018

Warm Up - 5 Minutes

 

Teaching - 5 Minutes

 

Metcon - AMRAP x 20

“Copycat”

3 Kettlebell Swings (53/35)

3 Hand-Release Pushups

3 Calorie Row

Add (3) Repetitions Each Round

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