Monday, 12 Feb 18

February 12, 2018

1. Warm Up & Mobility - 15 Minutes

 

2. Teaching - 15 Minutes

 

3. Strength - 15 Minutes

Build to Heavy Set of 3

 

4. Metcon - AMRAP x 7

"Optimus Prime"

Wallballs (20/14)

On the Minute – 5 Deadlifts 225/155

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