171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 7 Feb 18

February 7, 2018

1. Warm Up & Mobility - 15 Minutes

 

2. Teaching - 15 Minutes

 

3. Metcon - AMRAP x 18

AMRAP 18:

18/12 Calorie Row

15 Wallballs (20/14)

12 Alternating Dumbbell Snatches (50/35)

9 Toes to Bar

 

*Assault bike is option if preferred.

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