Monday, 5 February 18

February 5, 2018

1. Warm Up & Mobility - 12 Minutes

 

2. Teaching - 5 Minutes

 

3. Stamina SWOD - 10 Minutes

Alternating EMOM

Min 1 - 10 Cal Row

Min 2 - 3 Deadlifts AHAP

 

4. Metcon - 20 Minute Cap

"DT on the Run"

3 Rounds of DT 115/80

200m Sandbag Run

2 Rounds of DT

200m Sandbag Run

1 Round of DT

200m Sandbag Run

Please reload

Recent Posts

May 22, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com