171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Friday, 2 Feb 18

February 2, 2018

1. Warm Up - 10 Minutes

 

2. Teaching - 10 Minutes

 

3. Metcon - 35 Minutes

“Splash Zone”

For Time:

1,500 Meter Row

150 Double Unders (2:1 singles)

10 Rounds of Cindy

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