171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Friday, 2 Feb 18

February 2, 2018

1. Warm Up - 10 Minutes

 

2. Teaching - 10 Minutes

 

3. Metcon - 35 Minutes

“Splash Zone”

For Time:

1,500 Meter Row

150 Double Unders (2:1 singles)

10 Rounds of Cindy

Please reload

Recent Posts

December 13, 2019

December 10, 2019

December 9, 2019

December 6, 2019

December 3, 2019

December 2, 2019

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square