Monday, 29 Jan 18

January 29, 2018

1. Warm Up & Mobility - 15 Minutes

 

2. Teaching - 10 Minutes

 

3. Strength/Weightlifting - 15 Minutes

Overhead Squat: Build to a heavy single.

 

4. Metcon - 15 Minute Cap

“Over and Over”
9-15-21:
Chest to Bar Pull-ups
Burpees
Overhead Squats (95/65)

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