171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Thursday, 25 Jan 18

January 25, 2018

1. Warm Up & Mobility- 18 Minutes

 

2. Teaching - 12 Minutes

 

3. Strength - 10 Minutes

Building to heavy 50' DB Walking Lunge

 

4. Metcon - 12 Minutes Cap

For Time: 

40/30 Calorie Row

100′ Dumbbell Walking Lunge (50’s/35’s)

25/20 Calorie Row

100′ Dumbbell Walking Lunge (50’s/35’s)

15/10 Calorie Row

 

 

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