171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Tuesday, 23 Jan 18

January 23, 2018

Warm Up & Mobility - 15 Minutes

 

Teaching - 20 Minutes

 

Metcon - 20 Minute Cap

“Opening Day”

21 – 15 – 9

Wallballs (20/14)

Pull-ups

Thrusters (95/65)

Box Jumps (24/20)

Kettlebell Swings (53/35)

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