171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Friday, 29 Dec 17

December 29, 2017

1. Warm Up - 10 Minutes

 

2. Teaching - 10 Minutes

 

3. Metcon - 30 Minute Cap

“Elephant“
Lift a total of 7,000 lbs overhead

using only one of the following:
Barbell, dumbbell, Kettlebell, plates, Wallballs, or D-Ball

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