Friday, 22 Dec 17

December 22, 2017

Warm Up & Mobility - 12 Minutes

 

Teaching - 10 Minutes

 

Metcon - 24 Minutes

“Loose Cannon”

3 Rounds:

3:00 Calorie Row

2:00 10m Shuttle Runs

1:00 Sit-Ups

Rest 2:00

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