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Macon, Georgia 31201

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Wednesday, 13 Dec 17

December 13, 2017

1. Warm Up - 10 Minutes

 

2. Conditioning - 10 Minutes

Max rep Double Unders (singles)

*3 attempts

 

3. Teaching - 10 Minutes

 

4. Metcon

Hero WOD - “Jack” 

AMRAP x 20

10 Push Press 115/85

10 Kettlebell Swings 53/35

10 Box Jumps 24/20

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