171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Tuesday, 5 Dec 17

December 5, 2017

1. Warm Up - 15 Minutes

 

2. Teaching - 10 Minutes

 

3. Metcon - 30 Minute Cap

“Half and Half” - Teams of 2

8 Rounds For Time:

400 Meter Row

200 Meter Odd Object Run (30/20 wall ball, 50/70 dead ball, sandbag)

Please reload

Recent Posts

March 20, 2020

March 15, 2020

March 13, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square