171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Friday, 1 Dec 17

December 1, 2017

1. Warm Up & Mobility - 15-20 Minutes

 

2. Metcon - 20  Minute Cap

"Pop Rocks"

4 RFT:

25 Deadlifts 155/105

25 Box Jumps 20in

*3 Burpee EMOM

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