Monday, 27 Nov 17

November 27, 2017

1. Warm Up & Mobility - 15 Minutes

 

2. Teaching - 10 Minutes

 

3. Strength - 15 Minutes

Build to a heavy set of 2 Front Squats

 

4. Metcon - 15 Minute Cap

“Eikcaj”
30 Pull-ups
50 Thrusters 45/35
1,000 Meter Row

Please reload

Recent Posts

May 22, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com