Friday, 17 Nov 17

November 17, 2017

It's Finally Friday!!

 

Warm Up & Mobility- 12 Minutes

 

Teaching - 20 Minutes

 

Metcon - AMRAP x 13

"Voorhees"

55 Burpees

55 Pull-ups

55/40 Calorie Row

55 Handstand Push-ups

Please reload

Recent Posts

May 22, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com