171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Tuesday, 14 Nov 17

November 14, 2017

Warm Up & Mobility - 15 Minutes

 

 

Teaching - 15 Minutes

 

 

Metcon - 20 Minutes

5 x 4:00 Rounds

“Mixed Feelings”

12 Pull-ups

16 Deadlifts (135/95)

200m Run

 

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