171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Tuesday, 7 Nov 17

November 7, 2017

Warm Up & Mobility - 15 Minutes

 

Teaching - 15 Minutes

 

Weightlifting - 10 Minutes

EMOM x 10

2 Power Snatches

 

Metcon - 15 Minute Cap

"Run Down" - 4 RFT

15 Power Snatches (75/55)

30 Double Unders

200 Meter Run

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