171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Wednesday, 1 November 17

November 1, 2017

Warm Up - 12 Minutes

Mobility - 3 Minutes

 

Technique/Skill - 10 Minutes

 

Strength - 20 Minutes

5 x 3 Deadlifts

start at 70% and work up

 

Metcon - AMRAP x 18

Teams of 2

7 Deadlifts 225/155

100m Run

7 Box Jumps 24/20

Please reload

Recent Posts

November 12, 2019

November 11, 2019

November 5, 2019

November 4, 2019

November 1, 2019

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square