171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Tuesday, 31 Oct 17

October 31, 2017

1. Warm Up - 12 Minutes

1a. Mobility -3 Minutes

 

2. Technique/Skill - 20 Minutes

 

3. Metcon - AMRAP x 15

“Criss Cross”

30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar

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