Friday, 27 Oct 17

October 27, 2017

1. Warm Up - 10 Minutes

 

2. Interval Training - 20 Minutes

 

3. Technique/Skill - 5 Minutes

 

4. Metcon - 20 Minutes

10-9-8-7-6-5-4-3-2-1

Burpees

2 x Back Squats @ BW Between Each Set

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