171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Tuesday, 24 Oct 17

October 24, 2017

1. Warm Up - 10 Minutes

1a. Mobility - 3 Minutes

 

2. Technique/Skill - 10 Minutes

 

3. Metcon - 30 Minute Cap

“Kelen Helly”

For Time:

1 Round of “Kelly”

2 Rounds of “Helen”

1 Round of “Kelly”

 

 

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