171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Friday, 20 Oct 17

October 19, 2017

1. Warm Up - 10 Minutes

1a. Mobility - 5 Minutes

 

2. Technique/Skill - 20 Minutes

 

3. Metcon - 20 Minute Cap

“Dead Ahead”

4 Rounds:

21 Deadlifts (135/95)

15 Box Jump Overs (24/20)

9 Push Jerks (135/95)

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