Monday, 16 Oct 17

October 16, 2017

1. Warm Up - 10 Minutes

1a. Mobility - 5 Minutes

 

2. Technique/Skill - 15 Minutes

 

3. Strength/Weightlifting - 15 Minutes

Power Snatch - Find heavy single

 

4. Metcon - 10 Minute Cap

"ISABEL"

30 Snatches 135/95

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