Friday, 13 Oct 17

October 13, 2017

1. Warm Up - 10 Minutes

1a. Mobility - 5 Minutes

 

2. Technique/Skill - 15 Minutes

 

3. Metcon - 20 Minute Cap

“Double or Nothing”

3 Rounds:

75 Double Unders

50 Air Squats

15 Power Cleans (135/95)

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